What Is The Aerobic Energy System | Trifocus Fitness Academy
What Is The Aerobic Energy System | Trifocus Fitness Academy
Dec 12, 2019
trifocusfitnessacademy.co.za
Is cola an effective sports drink? You’ll see Coke and Pepsi at Ironman aid stations — not just for volunteers! Many triathletes use cola as a late-race ergogenic aid. But is it smart? Cola contains simple sugars (glucose fructose) and caffeine — both proven to enhance endurance performance: ✅ Caffeine boosts alertness, reduces perceived effort, mobilizes fat stores, and helps spare muscle glycogen. ✅ Sugar provides a fast-absorbing energy source when glycogen is nearly gone. ✅ Carbonation? Rese
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