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Can alcohol fit into a #weightloss diet? 🤔 The answer is yes, but with conditions! Here’s what you need to know: 🍷 3-4 drinks per week can increase breast cancer risk by 15% 🥃 Alcohol is the 3rd biggest cancer-causing factor after smoking & obesity ⚡ 1g of alcohol = 7 calories 💡 Weight gain isn’t just from alcohol but from what you eat with it – chips, nachos, pizza, and desserts add up FAST! 😴 It also ruins sleep, leads to skipped workouts, and slows weight loss progress. So if you must dr
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