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The amazing Jim Brown showing how it’s done 👏 The deep squat is a natural human resting position, essential for joint health, digestion, and mobility. We’re designed to squat—modern life just made us forget how. #seniors #deepsquat #beginnersworkout #beginnersyoga | Abi Mills Yoga
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Here’s how to build REALLY STRONG HANDS & what to do if the thumb is your weak link! Shout out @sachin_arm_wrestler for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @mirabai_chanu for being my model athlete. | Squat University
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