DUMBBELL ROMANIAN DEADLIFT (RDL) TUTORIAL🦵🏼 / Build hamstrings & glutes with a pair of dumbbells!
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DUMBBELL ROMANIAN DEADLIFT (RDL) TUTORIAL🦵🏼 / Build hamstrings & glutes with a pair of dumbbells!
108.1K views7 months ago
YouTubeKevTheTrainer
👉 “How to Do Dumbbell Romanian Deadlift Properly 💪”
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👉 “How to Do Dumbbell Romanian Deadlift Properly 💪”
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YouTubeZi workout
BARBELL ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Strengthen your hamstrings and glutes with RDLs!
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TikTokstephaniebesna
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Le Romanian Deadlift (RDL) est un exercice qui cible principalement les ischio-jambiers et les fessiers. 🍑 💡 Comment bien l’exécuter ? - Garde les genoux légèrement fléchis. - Pousse les hanches vers l’arrière, comme si tu voulais fermer un tiroir avec tes fesses. - Garde le dos neutre et les poids proches des jambes. - Descends jusqu’à sentir un étirement à l’arrière des cuisses, puis pousse les hanches vers l’avant pour remonter. 🎯 Le conseil à retenir : recule les fesses pour descendre, pu
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