Ian Garry explains angry confrontation with fan who ‘wanted to kill’ him after UFC 285 win that earned praise from Conor McGregor

When I was younger, I used to think being angry was just, well, being angry. If something pissed me off, I’d get mad, end of story. But what I didn’t get back then was that there was so much more going on underneath. I didn’t even realise there were deeper emotions behind it, like hurt or fear. It wasn’t until I started looking into what I was actually feeling that I figured out my anger was just a reaction—like a cover-up for stuff I didn’t want to deal with. Once I learnt to stop and ask mysel