Anita Herbert on Instagram: "🔉 How to target GLUTES vs LOWER BACK! step by step guide By adjusting your form, you can change which muscle is being targeted: 🎯 GLUTES ▪️ Toes turned out ▪️ Slight bend in the knee ▪️ Round your upper back (💭 think of making yourself look like a 🦐) to take the emphasis off your lower back ▪️ Drive your hips into the pad and lift yourself using your glutes (NOT your lower back) ▪️ Come up just until you feel the contraction in your glutes (smaller range of motio
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Anita Herbert on Instagram: "🔉 How to target GLUTES vs LOWER BAC…
118.7K views5 months ago
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Anita Herbert on Instagram: "Can’t feel your glutes during a squat? TRY 📦 BOX SQUATS! @fitqueen_army Box squats are hands down my favorite when I want to bias MORE glutes 🍑 & less QUADS 🦵🏾 Common Mistakes: ❌ Torso rocking back at the bottom to gain momentum ✅ Maintain torso position ❌ Losing tightness when sitting down ✅ Stay tight. Keep core engaged. ❌ Dropping down too fast & bouncing off box to come back up ✅ Lower down slowly, come to a full STOP at the bottom, explode back up by pushing
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Anita Herbert on Instagram: "Can’t feel your glutes during a squat? T…
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🔥💪My FitQueen 4.0 Workout Guide is now available🥳 LIMITED TIME OFFER $49USD | Anita Herbert
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🔥💪My FitQueen 4.0 Workout Guide is now available🥳 LIMITED TIME OFFE…
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FacebookAnita Herbert
the best gym hack to nail your foot placement for RDLs, squats, and sumo squats 🤝🏽
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the best gym hack to nail your foot placement for RDLs, squats, and s…
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YouTubeAnita Herbert | Online Fitness Coach
Anita Herbert on Instagram: "forever addicted to long hair, even though it’s the biggest pain ever 😝 extensions by @intactehair.official —I use a mix of tape & keratin. Code: ANITA10 for 10% off my hairstylist is @danbombom she is the absolute Queen of extension application"
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898.5K viewsJan 11, 2024
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Anita Herbert on Instagram: "🎤🫡 this is for all my girls who struggle to make these glute focused! I’m not letting you give up on these, okay? 😤 I made a form post the other day with this exercise and I received so many messages from girls saying that they just can’t get the form right. So that means...Anita to the rescue!🦸🏻‍♀️🫡 PS. I can relate SO much, because I used to struggle with these big time and now it’s one of my FAV exercises for upper glutes 🤝 WATCH & SAVE 📹 I tried to fit al
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Anita Herbert on Instagram: "🎤🫡 this is for all my girls who struggle to ma…
316.5K viewsMar 6, 2023
Instagramanita_herbert
Anita Herbert on Instagram: "Glutes will be toasted 🍑🤌🏽😈 save & try this landmine superset on your next GLUTE day ….and thank me later😜 1️⃣ LANDMINE FEET ELEVATED SINGLE LEG GLUTE BRIDGE - 15 reps E/S straight into 2️⃣ LANDMINE PAUSED GLUTE SQUAT - 15 reps 3 -4 sets 🔑 slow & controlled 🔑 drive through heel(s) Ps; this superset is taken from my Glow Getter guide 👀 🍑 If you are looking for a BOOTY focused program, this one is for you 😜 link in bio @ANITA_HERBERT for immediate access & le
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