Unlock your full flexibility potential! The CRAC method (Contract–Relax–Antagonist–Contract) improves flexibility by actively engaging muscles on both sides of a joint. Start with a 2-minute passive stretch, then: • 15–20s contraction of the stretched muscle • 10–15s contraction of the opposing muscle This active approach builds usable range! #calisthenics #bodyweighttraining #mobility #stretching #flexibility
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Unlock your full flexibility potential! The CRAC method (Contract–Relax–Antagonist–Contract) improves flexibility by actively engaging muscles on both sides of a joint. Start with a 2-minute passive stretch, then: • 15–20s contraction of the stretched muscle • 10–15s contraction of the opposing muscle This active approach builds usable range! #calisthenics #bodyweighttraining #mobility #stretching #flexibility
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