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YouTubeAnytime Fitness
Beginner Strength Workout: How to Get Started in the Gym
This full-body workout is perfect for getting started in the gym—all you need is a pair of dumbbells, and a bench! Complete each exercise for 10 reps, and repeat for a total of 3 sets before moving on to the next exercise. This will help your body learn each exercise really well before switching to a different move. Repetition = muscle memory ...
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