Learning to deep squat : the assisted squat
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YouTubeVIVOBAREFOOT
Learning to deep squat : the assisted squat
If you’re squatting is stuck at the chair level - then take some time to hold onto something and gain some confidence in going low. Flexibility in your hips and ankles and stability in your knees is essential; so if you're feeling a little tight, allow yourself to gradually improve rather than trying to drop straight to the floor. Using the ...
10.6K viewsOct 17, 2017
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