School of Ayurveda
School of Ayurveda
Apr 11, 2024
kripalu.org
🌿 Ayurveda: The Ancient Art of Balance and Wellness Ayurveda, the timeless science of life, offers a profound approach to understanding our health. 🌱 One of its key methods? Reading the pulse. Within our pulse, Ayurveda detects the Vata, Pitta, and Kapha pulses—our body's core energies. But that’s just the surface! Each pulse reveals imbalances, guiding us toward greater harmony. ✨ So, what are these doshas? Simply put, they represent what can fall out of balance in our bodies. Ayurveda remind
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🌿 Ayurveda: The Ancient Art of Balance and Wellness Ayurveda, t…
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In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️ They're often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as 'cold' is a quality associa
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In Ayurveda, understanding your unique body type, or dosha, is ke…
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In Ayurveda, knowing your body type, or dosha, helps you figure out the best way to stay healthy. 🌿 Kapha people are known for being strong and having muscular bodies, but they also tend to move and talk slowly. They have a calm hunger and slow digestion, which means their body processes food at a leisurely pace. This can lead to them feeling a bit heavy and slow, especially in the morning when they might need coffee to feel fully awake. ☕️ For Kapha types, it's all about finding ways to spice
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In Ayurveda, knowing your body type, or dosha, helps you figure o…
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Ayurveda is about two big ideas. ☀️ The first one is living in harmony with nature. It’s like moving along with the flow of a river, not against it. 🌊 It means our body clocks are ticking in time with the natural rhythms of day and night, seasons, and so on. This is Ayurveda 101 - understanding that we're part of nature, and we need to live that way to be healthy and happy. 🌱 But there’s a second, deeper part. It’s about finding out who we really are deep down. 🔍 A lot of what we think and do
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Ayurveda is about two big ideas. ☀️ The first one is living in harm…
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You may hear someone use Ayurvedic language like, “you have excess air in your body” and think to yourself — yeah okay, sure. But here’s the thing — Ayurveda is a real science. It just speaks a different language to describe the same truths Western medicine does. We are nature — literally. Scientifically, our bodies are made of the same elements that make up the Earth: 🪨 Bones → calcium, phosphorus, magnesium 🔥 Digestion → heat and metabolic fire 💧 Blood lymph → water and plasma 🌬 Breath
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You may hear someone use Ayurvedic language like, “you hav…
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