31K views · 377 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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31K views · 377 reactions | The back squat requires the structures of th…
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887 reactions · 8 comments |  SQUATOBER Challenge of the Week  This one’s a burner! We’re taking it up a notch with squats, pulses, and a hold that’ll have your legs shaking in the best way. Tag your accountability partner and see who can last the longest! Let’s go ALL IN this week. ⬇️ Comment SQUAT to join the full 4-week challenge | Bounced Back Wellness | Facebook
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887 reactions · 8 comments |  SQUATOBER Challenge of the We…
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FacebookBounced Back Wellness
🔥 SQUATOBER Challenge of the Week 🔥 Every Wednesday this month, a brand-new challenge drops—and this week’s will light up your legs and glutes! 🍑💪 This round includes a mix of movements designed to build strength and power—squat jumps included! If you need to modify, swap those for a squat into a calf raise and keep pushing through every rep. **there is no break in between the two exercises 🥵You will rest after the jump squats are completed. I’m doing a full round with you in the video so y
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🔥 SQUATOBER Challenge of the Week 🔥 Every Wednesday this mon…
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FacebookBounced Back Wellness
💪 Back Pocket Squat Challenge time! 💪 Drop it low, grab the weight from behind you, and stand tall, sounds simple, right? 😏 Test your balance, strength, and control… without toppling over! 😂 Tag a friend and show us your best try! 👇 #renfrew #renfrewontario #ottawa #physiotherapy #physicaltherapy #chiropractic #teamrenfrewchiro #massagetherapy #ottawavalley #challenge #SquatChallenge #BackPocketSquat #StrengthAndMobility #mobilitychallenge | Renfrew Chiropractic & Rehabilitation Centre
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💪 Back Pocket Squat Challenge time! 💪 Drop it low, grab the weight from b…
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FacebookRenfrew Chiropractic & Rehabilitation Centre
168K views · 2.2K reactions |  September Squat challenge. 1-50...
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168K views · 2.2K reactions |  September Squat challenge. 1-50...
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