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ما مراحل عملية أطفال الأنابيب.. خطوة بخطوة مراحل عملية أطفال الأنابيب؟ وكيف تبدأ رحلة العلاج وما الخطوات التي يمر بها الزوجان خلالها؟ استضفنا في «بودكاست مع رزان» د. السمؤال علي الحاكم، استشاري النساء والتوليد والخصوبة، ليشرح لنا مراحل عملية أطفال الأنابيب خطوة بخطوة، بصورة مبسطة وواضحة. #بودكاست_مع_رزان #رزان #رزان_معاوية #أطفال_الأنابيب #الخصوبة
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walk after dinner, 10 mins improves insulin sensitivity see sunset = lower cortisol, less stress & tells body release melatonin soon, sleep is coming then, reward yourself for a few hours you’ve earned your sunset me? gaming, friends, movies before bed routine: brush teeth & floss pm skin care - can use retinol more candles, less artificial lights replicates cavemen & women articifial light = blue light, too strong for our eyes, ruins circadian rhythm, affects sleep avoid phone in bed if using p
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Une guidance médiumnique vous apporte des informations sur ce qui se dessine à un instant donné, mais elle ne décide jamais de votre vie à votre place. Vos choix, vos actions et les décisions que vous prenez peuvent faire évoluer votre chemin. Le rôle du médium est de vous transmettre ce qu’il perçoit et de vous guider, tout en respectant une chose essentielle : votre libre arbitre. 🌿 🔗 Si vous ressentez le besoin d’un éclairage sur votre situation, réservez votre consultation de médiumnité vi
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You stepped through, now we build into the next chapter Day 8: Unapologetically You, the start of Week 2, Authority and Certainty. If you want to level up your healing, truly transform your identity, serious about real change then DM me the word FREEDOM to work with me 1-1
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Last night, I led a private contact meditation for a group in Tehachapi, California. #tehachapi #ce5 #uap
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orb.trek
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jagged scribbles for bad mood days 😤⚡️ YOU DON’T HAVE TO BE “GOOD” AT ART TO PRACTICE ART MEDITATION. YOU DON’T HAVE TO FEEL GOOD EITHER. ALL EXPERIENCES AND PERSPECTIVES ARE VALID. Sorry for shouting, but it’s the vibe rn. One of those days! Anyway, I often talk about shifting from overthinking to flow state in art meditation - I also use it as an intentional way to move from annoyance/frustration to self-reflection. BTW when we shift our state in Art Meditation, it’s not necessarily to “fix”
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