How To Do A Dumbbell Bent Over Row
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YouTubePureGym
How To Do A Dumbbell Bent Over Row
The dumbbell bent over row is a staple back exercise which targets almost all of the muscles in the upper and middle back. Watch our Personal Trainer demonstrate how ...
734.9K viewsNov 10, 2021
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Olha Maievska on Instagram: "4 leg movements — 4 different focuses. 1️⃣ Bent-knee kickback → upper glutes 2️⃣ Straight leg lift → lower glutes 3️⃣ Leg curl → hamstrings + lower glutes 4️⃣ Side plank clamshell (from knees) → glute medius 👉 Save this glute cheat sheet for your home workouts #homeworkout #gluteworkout #gluteactivation #workouttips #hometraining"
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