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Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into t
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TikTokdrjoedamiani
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Lateral raises can be great for building wider shoulders, but one common movement can shift the tension away from your middle deltoids and into your traps. #LateralRaises #MiddleDelts #ShoulderWorkout #Deltoids #MuscleGrowth
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TikTokdr_jimstoppani
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This is one of several techniques that can be utilized #doctor #shoulder #anteriorsholder #shoulderdislocation #emergencyroom #xray
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