5.7K views · 79 reactions | Master Your Pull-Ups: Chest Pulls & Core Engagement Learn to maximize your pull-up by focusing on pulling towards your chest while keeping your legs straight. This engages your core and leg muscles for a full-body workout. Make sense? #PullUps #Workout #Fitness #CoreWorkout #BodyweightTraining | The G Way Fitness | Facebook
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5.7K views · 79 reactions | Master Your Pull-Ups: Chest Pulls & Cor…
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FacebookThe G Way Fitness
MASTER PULL-UPS! ⬇️ It’s a long journey but it’s worth it. I would recommend a similar progress to the one I’ve recommended in the past with dips. Lots and lots of body weight before you ever add weight. Even consider offsetting some of your body weight with a band, or starting with barbell rows (an excellent fitness daily). Barbell rows obviously aren’t a complete 1:1 pull-up translation, but they will help you get your back muscles in the game. Lats are notoriously difficult to engage, and iro
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MASTER PULL-UPS! ⬇️ It’s a long journey but it’s worth it. I would re…
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FacebookSober.Fitness
Master Pull-Ups: Unlock Strength: RDX Sports
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