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As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
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It's #WorkoutWednesday and we're showing you how to do a Squat Thrust (burpee) from the NASM EDGE app. Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. Perform a pushup, tuck legs to quadruped position, transition to deep squat and perform a jump. Repeat. Find hundreds of other expert-approved exercises on NASM EDGE. Download the app to access a state-of-the-art video library, instant custom workouts, assessments, and more
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Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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