The perfect defense strategy to copy 😆 | Brazilian Jiu-Jitsu

Part 01: This class is centered around self-defense techniques inspired by Brazilian Jiu-Jitsu and is divided into three sections. In this specific module, we concentrate on clinching and the art of closing the distance. The main objective is to reduce the impact of strikes and create opportunities for disengagement. We utilize a unique stance that deviates from traditional striking techniques, but serves the purpose of effectively closing the gap without engaging in strike exchanges. The drill