Bruce Scott | Take every joint in your body through its pain free range of motion…no matter how small that range of motion is…daily and you will... | Instagram
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Bruce Scott on Instagram: "It is so easy to develop funky (dysfunctional /sub optimal) patterns in our walk. One of the gifts of making something habitual is that we no longer need to think about it. The catch with this great gift is that if we are doing it poorly we will continue to do it poorly over and over again, reinforcing that dysfunction and leading to injury, wear and tear, pain and long term loss of freedom. Walking is so fundamental to being human that when we clean it up we get great
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