Let Nurse Mei save 🫵🏾 a trip 2️⃣the ER🚨 Hydration isn’t just a fitness tip it’s muscle protection. Today I want to bring awareness to rhabdomyolysis (often called rhabdo) a condition that can happen when we push our muscles too hard without giving our bodies the water they need. What is rhabdo? It’s when muscle fibers break down too quickly and release substances into the bloodstream that your kidneys struggle to filter. This can go from “I’m just really sore” to an ER-level medical problem i
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Let Nurse Mei save 🫵🏾 a trip 2️⃣the ER🚨 Hydration isn’t just a fitness tip it’s muscle protection. Today I want to bring awareness to rhabdomyolysis (often called rhabdo) a condition that can happen when we push our muscles too hard without giving our bodies the water they need. What is rhabdo? It’s when muscle fibers break down too quickly and release substances into the bloodstream that your kidneys struggle to filter. This can go from “I’m just really sore” to an ER-level medical problem i
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