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Your body isn’t mad at you. It just wants a walk, water, and some vegetables to remember who it is. You’re fine. Keep going. Let's feel fabulous in December! #newmonth #firstofthemonth #healthy #longevity #december
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I wish you knew how much power you have to make major changes in your health! Let's address it all here! 1. You’re not moving enough. You don’t need a gym membership. You need to stop treating your couch like a soulmate. Ten minutes after meals would change more than half the supplements sitting in your cabinet. 2. You’re sleeping like a college freshman with an exam tomorrow. And then wondering why your hormones are acting like gremlins. Adults need structure. Bedtime isn’t a punishment. 3. You
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