Why 'Chasing the Pump' Is the Best Way to Build Muscle and Strength
Why 'Chasing the Pump' Is the Best Way to Build Muscle and Strength
Aug 19, 2021
Men's Health
Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. ✅ Slow down your reps (2–3 sec on the way down) ✅ Pause to eliminate momentum ✅ Drive the weight with intent ✅ Stop 1–2 reps before failure This is how you train for longevity, not just ego. Controlled reps = consistent growth. DM me TriCon an
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Men over 50—want to actually build muscle again? Stop letting the wei…
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