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You should be focusing on potassium rich carb sources, especially if you’re eating high carb and want optimal glucose handling. I asked grok to rank the top carb sources of potassium per 100g: - Dried apricots — ~1,162 mg potassium per 100g - Raisins — ~749 mg potassium per 100g - Prunes — ~732 mg potassium per 100g - Dates — ~696 mg potassium per 100g - Dried figs — ~680 mg potassium per 100g - Baked potato with skin — ~531 mg potassium per 100g - Baked sweet potato — ~475 mg potassium per 100g
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