23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White

Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White

A Full Body Stretch is just what you need! Free for 14 days on www.essentricstv.com | Classical Stretch

✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟

✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin

Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch

We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit. You’ve shown us how to enjoy our bodies as we age and taught thousands of people how they can relieve themselves from chronic pain. Thank you for continuing to do all you do as you turn 70- and show no sign of slowing down.🌺 🎂 | Classical Stretch

14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White