A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. Lance, you are crushing it. NKC CrossFit #crossfit | CrossFit
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A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. Lance, you are
CrossFit. . A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. Lance, you are crushing it. NKC CrossFit #crossfit
138.9K viewsJun 22, 2021
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