HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
YouTubeworkout routine
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT Check out this FITNESS video and learn to do perfect CRUNCH If you're looking for a way to strengthen your abdominal muscles, try crunches. Crunches are exercises you need to do if you want great abs and core. It works the rectums abdominal muscle ...
421 viewsJan 19, 2023
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AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”
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