We’re BACK! And this is the perfect complex to come back to This is The Hangover Simple but SAVAGE Here’s the work: - 10 2A Swings - 6 Alternating SA Row to Dead Clean (3 each side) - 5 Goblet Squat - 5 Squat to Press Rest and repeat as many rounds as you can in 30 min This will bring you back to life no matter what you did yesterday  Save this one and run it NOW #kettlebell #fullbodyworkout #fitdad #fitat40 | Curtis Washington | Facebook
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We’re BACK! And this is the perfect complex to come back to This is T…
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HYROX… but with kettlebells Since I’m doing my first race in 2026, I wanted to see if I could recreate the HYROX workout structure using just a pair of kettlebells I had to omit the sled push/pull because I just couldn’t find an adequate alternative And I rearranged the order of a few movement to create a better flow Try this one out if you dare… 1km run 50 swings 1km run 50 double swings 1km run 100 goblet squat to press 1km run 60 faux sandbag lunges 1km run Farmers carry (100 steps) 1km run 2
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HYROX… but with kettlebells Since I’m doing my first race in 2026, I w…
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33 reactions | I’m struggling to get my son in the Christmas spirit  #merrychristmas #christmasspirit | Curtis Washington | Facebook
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Curtis Washington Jr. Stats, Age, Position, Height, Weight, Fantasy & News
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