As cyclists, pain is something we can embrace. Pain in our legs is to be expected when turning the pedals in anger, but pain in your neck and shoulders can make even the toughest rider climb off their bike in agony. Fortunately, Manon and James are here with their top tips to help you avoid sore shoulders when you're riding your bike! | Global Cycling Network
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As cyclists, pain is something we can embrace. Pain in our legs is t…
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Suffering with sore shoulders is not one of the most common cycling related pains, and there are a few things which cause it. Luckily, there are things you can do to remedy it. We speak to Bryan from thebikethebody, who has some tips on how to stop shoulder discomfort. How do you deal with shoulder pain? Let us know in the comments! 👇 | Global Cycling Network
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Suffering with sore shoulders is not one of the most common cycling r…
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You’re hunched over on the bike for hours. Your chest is tight. Your shoulders are rounded forward. And it’s limiting how deeply you can breathe. Why Chest Stretches Matter for Cycling When your chest and anterior shoulders are tight from being in that cycling position, your rib cage can’t fully expand. You’re literally restricting your ability to pull in oxygen. Deep breathing = more oxygen = more power. If you can’t breathe deeply, you can’t perform at your best. The Stretch That Opens Everyth
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It's quite common, especially on smaller bikes, for the stock handlebars to be too wide for the rider. One of the most common symptoms is pain in the upper back, neck, and/or shoulders. As a result of your hands being out too wide, you are pinching your shoulder blades causing stress and fatigue in that area. It can also make your bike feel like it's a bit longer, which can cause a variety of other issues on the bike. Ideally, your arms should make a straight line up to your shoulder without you
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