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Pradip Jamnadas MD (Dr. J) on Instagram: "Real food is naturally nutrient-dense, providing everything your body needs to stay strong and healthy. Foods like quality red meat, chicken, and wild fish support your heart and overall health when chosen wisely. Taking the time to shop for real, whole foods pays off in how you feel today and how well you age tomorrow. This is a clip from my how to make dinner a feast video."
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Pradip Jamnadas MD (Dr. J) on Instagram: "Feeling stressed? Try the Valsalva maneuver—a simple way to activate your vagus nerve and calm your body instantly. Just take a deep breath, pretend you’re blowing out without letting air escape, and gently strain. Doctors even use this method to stop rapid heart rhythms. No equipment needed—just a quick and easy way to reset your nervous system whenever you need it!"
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