112K views · 878 reactions | Happy International Women’s Day you...

Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

230K views · 1.2K reactions | How can a girl compete  #90DayFiance | 90 Day Fiance | Facebook

Go ahead & share this with your gas station loving friends😂 Then follow me, because I was a victim of a gas station overspending spouse and found a way to solve this problem Our WORST arguments stemmed from gas station over-spending… I’m not kidding 😒 I’d spend time, energy and tears over our budget, and he’d spend $17 at a 7-eleven on a random Tuesday. I’m the saver, he’s the spender. So what did I do? It’s not what you think, and I didn’t change my husband’s spending habits… I learned how to

13K views · 188 reactions | ไฮไลต์บันทึกการอ่าน Ep.9 กับกองหนังสือของ...