Why does it matter? When decels happen, especially large or prolonged ones, people run in fast and start doing stuff and it can be really scary to the parents. I want to change that fear for you. Decels can be common and often are just a part of labor - as babies move through the birth canals they’re pinched and squeezed and sometimes we see these moments on the monitors. Most often, these can be corrected - and it can usually be just with that position change! But knowing what’s going on can ma
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Why does it matter? When decels happen, especially large or prolon…
915 views5 months ago
FacebookThe Labor Mama
Justin Mayo on Instagram: "Phase 1 of on-field speed work for women’s soccer Capacity Goals: - extensive plyos (large volume of ground contacts at a submax intensity) - braking capacity both in place (shown in the video with band accentuated decels) and travelling (not shown) - applying these in games based compete drills Shoutout to @coachdiamond_ for the monkey in the middle 4 corner game! #womenssports #collegeathlete #soccer #soccerworkout #strengthandconditioning"
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Oscar Moreno | Coach on Instagram: "In-Game GPS Performance Review 🏈📊 Wide Receiver @qmart1nez4 put up some serious numbers this past Friday playing on both sides of the ball: - Total Distance: 9,933 yd - Player Load: 1338 - Sprints: 82 - Accels: 140 - Decels: 87 - Distance/minute: 46.7yd -Max Speed: 19.9 MPH - Sprint Distance: 893yd 🔑 Why this matters: Tracking live game data helps athletes truly understand their performance, workload, and physical demands. It’s not just about highlights - i
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Armored Heat on Instagram: "Pitchers need to try these Two Exercises👇 ⚾️ It’s not uncommon for the back of a pitcher’s shoulder to get tight and need to be freed up ❌ The old go to, the sleeper stretch, has been shown to be just as harmful as it is helpful for many throwers. If you want a better option, try this simple one two punch. ✅ DNS Style Decels: These mobilize the back of the shoulder while eccentrically loading it at the same time. That matters because you are not just yanking on an al
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