Decline Bench Cable Crunch
Decline Bench Cable Crunch
20 viewsSep 16, 2009
muscleandstrength.com
167K views · 1.4K reactions | “You’re using the decline bench wrong!”...
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Decline Bench Leg Raise
Decline Bench Leg Raise
Sep 16, 2009
muscleandstrength.com
Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL
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Decline benchpress mistakes! Here is a video showing the wrong way …
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113K views · 6.9K reactions | CHEST DAY BABY! #gymmotivation 1) Incline Machine Press - 4 x 8-10 2) Flat Bench DB Fly - 4 x 8-10 3) Decline Bench Press - 4 x 8-10 4) Incline Bench Cable Fly - 4 x 8-10 5) Single Arm Press - 3 x 8-10 Each Arm 6) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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113K views · 6.9K reactions | CHEST DAY BABY! #gymmotiva…
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