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How do you define strength? In classic terms, it is simply how much you can lift. Dr. Tim Suchomel challenges us to rethink the definition of strength and the many nuances that come with the task of getting strong for your specific goal. You can watch the full interview on the Human Kinetics YouTube channel, and learn more in his book, Science and Development of Muscular Strength. https://ecs.page.link/BK7j9 | Human Kinetics | Facebook
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