⬇️ If you’re tired of guessing your way through the gym, this is the 3-day split that actually builds muscle, strength, and definition. Most people don’t see progress because their routine is: ❌ inconsistent ❌ unbalanced ❌ all over the place This structure fixes all of that: • Pushes every major muscle group with enough volume • Gives you time to recover so you actually grow • Works for beginners AND intermediates • Removes all the confusion — just show up and follow the plan Once you follow a r
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Most people don’t realize how powerful just 14 days without sugar can be ⬇️ Your body responds fast when you remove the one ingredient that spikes inflammation, hormones, and cravings. Here’s what actually happens: • Thinner face & belly because your body drops inflammation and water retention • Sharper eyes, kidneys & brain thanks to lower oxidative stress • No more night urination because blood sugar becomes stable • Full-day energy as your insulin stops crashing • Less cravings since dopamine
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You do not need shortcuts to raise this. Testosterone responds to how you live, not what you buy. When your training, sleep, food, and stress align, your hormones follow. These four levers control most of it: • Heavy lifting signals your body to adapt and grow • Deep sleep restores hormonal output overnight • Clean food supplies the raw materials for production • Stress control prevents cortisol from suppressing drive Most men chase motivation. The smart ones fix the inputs first. Your body is a
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About Derby College Group - DCG
About Derby College Group - DCG
Jan 30, 2025
derby-college.ac.uk
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