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5 things your do after the gym that kills your gains … #5 is the worse 1. Only having protein with no carbs Protein rebuilds muscle, but carbs refill your energy and help your body recover. Add fruit, rice cakes, or oats to your post-workout meal or shake, it’s not extra calories, it’s fuel. 2. Going hours without eating after training You finish your workout, rush to work or take care of the kids, and forget to eat. By the time you do, you’re starving and craving anything sweet. Try eating with
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5 things your do after the gym that kills your gains … #5 is the worse 1. Only having protein with no carbs Protein rebuilds muscle, but carbs refill your energy and help your body recover. Add fruit, rice cakes, or oats to your post-workout meal or shake, it’s not extra calories, it’s fuel. 2. Going hours without eating after training You finish your workout, rush to work or take care of the kids, and forget to eat. By the time you do, you’re starving and craving anything sweet. Try eating with
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