Achilles & Calf Mobilization for Better Dorsiflexion and Healthier Ankles (3–5 Min/Side)
1:21
YouTubeThe Ready State
Achilles & Calf Mobilization for Better Dorsiflexion and Healthier Ankles (3–5 Min/Side)
Improve ankle mobility and support Achilles health by restoring how the skin and fascia slide around the tendon. Use a roller to gently “scrub,” then tack-and-floss with the foot pointed and flexed to reduce stiffness and help you access better dorsiflexion in daily life and training. About The Ready State: The Ready State provides athletes ...
5.8K views3 months ago
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Short videos

1:21
Achilles & Calf Mobilization for Better Dorsiflexion and Healthier Ankles (3–5 Min/Side
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