Less Than 1oz in the AM Stops Insulin Resistance (within minutes) | Dr. Pradip Jamnadas
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Pradip Jamnadas MD (Dr. J) on Instagram: "Real food is naturally nutrient-dense, providing everything your body needs to stay strong and healthy. Foods like quality red meat, chicken, and wild fish support your heart and overall health when chosen wisely. Taking the time to shop for real, whole foods pays off in how you feel today and how well you age tomorrow. This is a clip from my how to make dinner a feast video."
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Pradip Jamnadas MD (Dr. J) on Instagram: "Real food is naturally …
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Pradip Jamnadas MD (Dr. J) on Instagram: "Inflammation is your body’s alarm system, but when it stays switched on, it becomes dangerous. That constant internal reaction can damage your arteries and increase the risk of blood clots long before cholesterol becomes a problem. Understanding what is triggering your inflammation is one of the most important steps you can take for real heart prevention. Watch the full interview on @thediaryofaceopodcast"
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Pradip Jamnadas MD (Dr. J) on Instagram: "Inflammation is your …
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Pradip Jamnadas MD (Dr. J) on Instagram: "Feeling stressed? Try the Valsalva maneuver—a simple way to activate your vagus nerve and calm your body instantly. Just take a deep breath, pretend you’re blowing out without letting air escape, and gently strain. Doctors even use this method to stop rapid heart rhythms. No equipment needed—just a quick and easy way to reset your nervous system whenever you need it!"
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Pradip Jamnadas MD (Dr. J) on Instagram: "Feeling stressed? Try …
1M views10 months ago
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Pradip Jamnadas MD (Dr. J) on Instagram: "Did you know gentle eye massage can calm your nerves? Lightly rubbing your eyes or simply looking side-to-side stimulates your vagus nerve, helping reduce stress and slow your heart rate. Next time you're feeling tense, give your eyes a gentle massage or practice controlled eye movements."
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Pradip Jamnadas MD (Dr. J) on Instagram: "Did you know gentle e…
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Dr Pradip Jamnadas on how fasting helps promote your growth hormones #fasting #gym
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Restoring Insulin Sensitivity
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