Comment “MOBILITY67” to start training for drumline. . This exercise helps you build a stronger back for carrying your drum. . Do 8-10 reps for 2 rounds. . Share this with someone who marches a heavy drum! . #drumline #marchingband #drumcorps #wgi #winterpercussion | Forte Athletics
Comment “MOBILITY67” to start training for drumline. . This exerci…
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Forte Athletics | Marching Band Coaching & Performance on Instagram: "Your drumline will March with flatter drums after they do this exercise! 🤝 . Drums wobble for two primary reasons: poor stability & strength.🤔 . This weight shifting exercise focuses on developing both of those!🔥 . At the ankle, this trains single leg calf strength and stability while accepting the body weight in the side-to-side plane. . At the hip, this trains pelvic alignment to keep the belly plate stabilized during the
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If you’re in the drumline, then here’s how working out will make you better 👇🏼 . 1) Less back pain. By training your core, you’ll be able to hold the drums for longer with less pain.💪🏼 . 2) Better drumming. A stronger core will help you stabilize your drums, which will produce more accurate results on the move!🥁 . 3) Improve confidence. By conditioning your mind and body to show up and overcome a challenge, rather than give up, you will realize how unstoppable you are with anything you set
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