The Importance of the Gluteus Maximus and its Unusual Role in Medial Knee Collapse
The Importance of the Gluteus Maximus and its Unusual Role in Medial Knee Collapse
Sep 8, 2022
theprehabguys.com
Dynamic Knee Valgus: Definition & Best Exercises | Miami Physio
Dynamic Knee Valgus: Definition & Best Exercises | Miami Physio
Mar 16, 2021
miamiphysio.com.au
The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
Jan 4, 2023
fitnessvolt.com
Dynamic knee valgus (knee caving in) is NOT the same as hip internal rotation⬇️ A good thing to look at is where your knee is pointing and also what is happening at your hip and pelvis. Side steps work into hip abduction, but if your hip is rotating into internal rotation during a single leg squat or movement, this exercise isn’t correcting it. Try these instead: 1. Standing clamshells 2. Toe Taps 3. Eccentric Single Leg Squat with rotation If you are having hip pain or ITB issues, go through th
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Dynamic knee valgus (knee caving in) is NOT the same as hip internal rotation⬇️ A good thing to look at is where your knee is pointing and also what is happening at your hip and pelvis. Side steps work into hip abduction, but if your hip is rotating into internal rotation during a single leg squat or movement, this exercise isn’t correcting it. Try these instead: 1. Standing clamshells 2. Toe Taps 3. Eccentric Single Leg Squat with rotation If you are having hip pain or ITB issues, go through th
22.7K viewsMay 16, 2024
FacebookDr Lisa DPT
Running: Dynamic Knee Valgus — Precision Physical Therapy
Running: Dynamic Knee Valgus — Precision Physical Therapy
Dec 28, 2020
precisionstl.com
Balancing the Valgus Knee with 3D CT-based Robotic-Assisted Technology
Balancing the Valgus Knee with 3D CT-based Robotic-Assisted Technology
Mar 12, 2025
vumedi.com
If you notice your knees collapsing inward (knee valgus) or excessively crossing over toward the midline when you run, it may be impacting your form, speed, and increasing your risk of injury. Knee crossover creates an “X” pattern that disrupts forward momentum by redirecting energy laterally, slowing you down and making each stride less efficient. This side-to-side motion also increases ground contact time, as your body works harder to stabilize each step. While everyone’s running form is uniqu
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If you notice your knees collapsing inward (knee valgus) or excessively crossing over toward the midline when you run, it may be impacting your form, speed, and increasing your risk of injury. Knee crossover creates an “X” pattern that disrupts forward momentum by redirecting energy laterally, slowing you down and making each stride less efficient. This side-to-side motion also increases ground contact time, as your body works harder to stabilize each step. While everyone’s running form is uniqu
13.1K viewsOct 28, 2024
FacebookDr. Gaby Go, DPT, PT, Run Coach
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🚨Fix your knee pain at the root! Most knee pain isn’t actually a knee problem… it’s a movement problem. Your knee is a hinge joint that relies on the hips and ankles to control how it tracks, loads, and absorbs force. When those joints stop doing their job, the knee becomes the victim… not the culprit. Here’s what’s really going on biomechanically 👇 ✅ Modified Sissy Squat: Trains your quads eccentrically through full range flexion, improving tolerance to load and reducing anterior knee stress.
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ACL Rehab: Training Dynamic Knee Valgus Control
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▪️Exercise Highlight of the Week▪️ Knees caving in (otherwise known as dynamic knee valgus) is an inevitable part of sports 👀 so avoiding this position in training at all costs is actually increasing your risk for injury 🤯 We’d rather gradually expose our bodies to this position and learn how to move into and out of this position with neuromuscular control 💪 Check out Wisconsin offensive lineman, Riley Mahlman, working on this specifically 🔥 If you’re an athlete that’s tired of not being reh
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TikTokoutlastsportsrehab
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Knee Valgus Drills for Better Hip Control
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Dr. Gaby Go, DPT, Run Coach on Instagram: "If you notice your legs crossing over while you run or your knees caving inward during single-leg movements, these patterns, often referred to as “crossover gait” or “dynamic knee valgus”, can signal underlying weakness or lack of control and running efficiency. These patterns can also put extra stress on the hips, knees, and ankles, which over time can contribute to issues like IT band syndrome or patellofemoral pain. Importantly, these movements don’t
372K views3 months ago
Instagramdr.gabygo
Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "Here are 4 non-negotiable movement focuses I address with clients dealing with dynamic knee valgus: 1️⃣ Proximal Control (Core & Pelvis Stability) Without pelvic control, the femur will drift into internal rotation and adduction — setting the stage for valgus. Training lumbopelvic stability lays the foundation. 2️⃣ Hip External Rotation & Abduction Strength Glute med, glute max, and deep rotators stabilize the femur. If they’re
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