Anger: Definition, Health Effects, and Managing This Emotion
Anger: Definition, Health Effects, and Managing This Emotion
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Do you think people with anger issues yell? No, they smile and say, «It’s fine.» Repressed anger can lead to anxiety, exhaustion, and self-blame. Anger is a physiological response involving adrenaline, an increased heart rate, and muscle tension. When you suppress it, your body stays in «fight or flight» mode. That’s why you may feel drained, irritable, or detached. 😣 🌱 Your goal isn’t to suppress anger; it’s to release it safely. Learning to express anger safely means learning to protect your
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