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The Jiu Jitsu Training Institute on Instagram: "The elbow escape, also known as the shrimp escape or hip escape, is a fundamental Brazilian Jiu-Jitsu movement used to escape from mount or side control positions. Here’s how to perform the elbow escape from mount: ⸻ Elbow Escape from Mount – Step by Step 1. Protect Yourself • Keep your elbows tight to your ribs and hands close to your neck to prevent collar chokes or arm attacks. 2. Bridge (Upa) • Perform a strong bridge to disrupt your opponent’s
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