Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem - Yoga with Kassandra Blog
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and S…
Mar 27, 2018
yogawithkassandra.com
Plank is a truly foundational pose. It teaches you to hold yourself together—like a sturdy wooden plank—giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us how to do Plank Pose and it
2:41
Plank is a truly foundational pose. It teaches you to hold yourself toget…
7.5K viewsMay 30, 2016
FacebookYoga and You
15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)
17:05
15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)
600.8K viewsApr 4, 2021
YouTubeYoga with Kassandra
1 Hour Winter Solstice Yin Yoga & Affirmations - Tune In and Relax
57:37
1 Hour Winter Solstice Yin Yoga & Affirmations - Tune In and Relax
109.4K viewsDec 19, 2022
YouTubeYoga with Kassandra
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
1.2M viewsNov 8, 2021
YouTubeYoga with Kassandra
Strength & Stretch for Hips & Butt Yoga Class - Five Parks Yoga
32:30
Strength & Stretch for Hips & Butt Yoga Class - Five Parks Yoga
202.8K viewsNov 17, 2017
YouTubeFive Parks Yoga w/ Erin Sampson
Expansive Flow Yoga Class (live) 60 Min - Five Parks Yoga
1:03:13
Expansive Flow Yoga Class (live) 60 Min - Five Parks Yoga
62.4K viewsApr 23, 2015
YouTubeFive Parks Yoga w/ Erin Sampson
26:33
Hands Free & Wrist Free Balance Class Yoga Class - Five Parks Yoga
51.1K viewsApr 13, 2019
YouTubeFive Parks Yoga w/ Erin Sampson
11:38
Kids Yoga Space Adventure
17.6K viewsMar 17, 2022
YouTubeLittle Yoga Gems
Spine Strength, Flexibility & Alignment Yoga Class - Five Park…
47.3K viewsJul 23, 2015
YouTubeFive Parks Yoga w/ Erin Sampson
8:46
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
1.3M viewsDec 13, 2021
YouTubeYoga with Kassandra
58:10
Yoga for Stress & Anxiety Yoga Class - Five Parks Yoga
121.5K viewsAug 12, 2017
YouTubeFive Parks Yoga w/ Erin Sampson
31:29
30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen
1.4M viewsJun 23, 2020
YouTubeJess Yoga
Inviting Peace & Compassion Yoga Class - Five Parks Yoga
47.8K viewsNov 16, 2019
YouTubeFive Parks Yoga w/ Erin Sampson
35:01
Yoga for Mental Focus, Clarity & Concentration - Five Parks Yoga - …
52.6K viewsApr 15, 2021
YouTubeFive Parks Yoga w/ Erin Sampson
22:01
The Eight Limbs of Yogic Meditation - Patanjali's Yoga Sutras
276.6K viewsJan 7, 2019
YouTubeArshaBodha - Swami Tadatmananda
54:44
Wrist Free Yoga Class (50 Min) - Five Parks Yoga
81.6K viewsMar 3, 2018
YouTubeFive Parks Yoga w/ Erin Sampson
Stronger & Longer Yoga Class - Five Parks Yoga - 45 Minute Class
131.7K viewsApr 30, 2021
YouTubeFive Parks Yoga w/ Erin Sampson
38:00
Yoga For Kids That Love To Dance! ✨ Yoga Club (Week 34) | Cosmic …
188.7K viewsMar 25, 2021
YouTubeCosmic Kids Yoga
15:14
15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)
399.6K viewsApr 8, 2021
YouTubeYoga with Kassandra
24:22
Spine Strengthening Creative Flow Yoga Class - Five Parks Yoga
53.2K viewsMar 17, 2016
YouTubeFive Parks Yoga w/ Erin Sampson
18:51
20 min Morning Yin Yoga Without Props - SLOW & SWEET
328.4K viewsFeb 13, 2023
YouTubeYoga with Kassandra
46:55
Strength & Stretchy Aerial Yoga Flow! Advanced (45 min) | Trilogy …
23.2K viewsJan 1, 2021
YouTubeTrilogy Sanctuary
5:04
Inside France's Most Unusual Housing Project | NBC Left Field
70.6K viewsJul 15, 2017
YouTubeNBC News
5:37
5 min Yoga for Neck Pain & Tension
807K viewsFeb 4, 2020
YouTubeYoga with Kassandra
14:51
15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES)
340.9K viewsApr 17, 2021
YouTubeYoga with Kassandra
22:04
Deep Stretch & Twist Yoga Class - Five Parks Yoga
138.2K viewsFeb 7, 2016
YouTubeFive Parks Yoga w/ Erin Sampson
21:02
20 min Full Body Yoga - Intermediate Vinyasa Yoga
2M viewsApr 28, 2016
YouTubeYoga with Kassandra
36:06
Intermediate/Advanced Vinyasa Yoga Flow - Minimal Cues Yoga
182K viewsJan 28, 2021
YouTubeYoga with Kassandra
25:48
25 Minute Evening Yoga Ritual | Full Body Slow Stretch
1M viewsJan 13, 2021
YouTubeJess Yoga
See more videos
Static thumbnail place holder