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Short on time and have only 15 minutes? Try this Kettlebell “Armor Building” complex. Its very simple but not easy and would challenge your posterior chain, shoulders, arms, core and legs. Usually moderate to heavy weight is just enough to get a full body workout that can be done when short on time. If you dont have 2 kettlebells, you can complete this complex with one kettlebell too Save this one so you can try it later 🤜🤛 Keep pushing forward 🚀 | Pavel Krotov
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