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Chia seeds are a great source of fiber, omega-3s, and antioxidants—but how you eat them matters. These tiny seeds absorb up to 12 times their weight in water, so eating them dry may cause discomfort or even pose a choking risk. To stay safe, soak them for at least 10–15 minutes before eating. Do you soak your chia seeds before eating them? #health #nutrition #superfoods #chiaseeds #healthtips #medical
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Blueberry Chia Jam 🫐 An easy way to boost your fibre intake! Ingredients: 3 cups blueberries 3 tbsp chia seeds 3 tbsp honey or maple syrup Squeeze of lemon Pinch of cinnamon (optional) Directions: Add blueberries, sweetener, and lemon to a pan over medium heat. As the berries start to break down, mash with a fork or potato masher until saucy. Remove from heat, stir in chia seeds, and let cool completely to thicken. Store in an airtight container in the fridge. #chiajam #blueberrychiajam #homema
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