Do this simple stretch everyday to improve your flexibility! #yoga #health #selfacre #mayurkarthik #flexibility | Mayur Karthik
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Do this simple stretch everyday to improve your flexibility! #yoga #he…
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Daily Yoga Stretching. #yoga #stretching #boatpose #yogapose …
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FacebookInna Maras
My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾 🔥 Wide Stance Good Morning ⬇️ 1. Develops end range hamstring strength & length 2. Strengthens adductors & Lower back 3. Builds inner thigh & adductor mobility 🌶️ P.S ‘May’ The Sex Be Better Challenge pre sale is live now! Sign up in my bio to secure your spot 😜 Starts May 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #
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🧘‍♀️✨ Chair Support Compass Pose ✨🪑 Balancing flexibility and stability, the Chair-Supported Compass Pose (Parivrtta Surya Yantrasana) 🌞🧭 helps you open up your hips 🦵, stretch your hamstrings 🦶, and release tension from your shoulders 💪. Using a chair 🪑 gives gentle support, making it easier to maintain balance ⚖️ and deepen the twist 🔄 with comfort. This variation is perfect for improving flexibility 🌈 while keeping your body safe and aligned 🧍‍♀️💫. Feel the beautiful stretch 🌿, b
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