1.6K reactions · 187 shares | Close Foot, Heel Elevated Squats are a...
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FacebookTom Morrison
1.6K reactions · 187 shares | Close Foot, Heel Elevated Squats are a...
Tom Morrison. . Close Foot, Heel Elevated Squats are a great way to get a feel for what it’s like to sit in a comfortable, resting squat if you’re limited with your mobility. It completely takes away the demands of good ankle dorsiflexion and helps you work on that bottom position without feeling like you are going to fall over - or that ...
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Squat Challenge
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