Seniors turn exercise into fun with drum sticks and stability balls
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Check out these super-fun exercise ball moves for your core, working all the way around and including your upper and lower abs, side abs and lower back for balance and stability! Pick 4 and repeat for 3-4 rounds, or do them all for 2 rounds! Do as many reps as possible for each move, rest then move on. Don’t forget to stretch, and throw the ball too! 😊❤️ Ready for more? Check out the Fast Abs and Booty series in Rock Your Life! With 15-20 minute workouts to sculpt your abs and booty (and everyt
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