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This! 👇👇 Have you ever heard the saying, ‘You can’t out-exercise a bad diet’? There’s a lot of truth behind this simple phrase. ✌️ Comment: MENU and grab a 7 day kickstart meal plan that will help lower your glucose and lose weight! Once you’ve been diagnosed with the prediabetes/diabetes, the most common advice is to lose weight. Most of us equate that with exercising and spending hours in the gym 🥵 Here’s the science: 🧬 When it comes to weight loss, the balance between nutrition and exerci
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