This gentle Hatha yoga class, with Salla, is designed to support your body during allergy season. Through mindful movement, breathwork, and soothing poses, you'll help reduce congestion, calm the nervous system, and promote overall wellness. Perfect for finding relief and restoring balance when seasonal allergies are at their peak. Try it today! https://youryogaflowstudio.com/programs/hatha-for-allergies | Your Yoga Flow

New Release in the Online Studio! Join Mark for a Gentle Hatha practice with a focus on unwinding tension in the hips, finding space, and creating a greater sense of ease in this area of the body. The slow pace of this practice coupled with the many poses to ease tension in the hip area will leave you feeling relaxed, at ease, and more centered. Try it now! https://youryogaflowstudio.com/programs/slow-hip-opening-hatha | Your Yoga Flow