high protein bluberry muffin bake recipe: in a bowl fold together: 120g YoPRO vanilla yoghurt 50g plain flour 1 tbsp granulated sweetener ½ tsp baking soda ½ tsp baking powder 1 egg spoon mixture into an oven safe dish in ~ 6 large spoonfuls spread 100g blueberries evenly around the mixture and sprinkle with granulated sweetener bake in the airfryer on 170°C for 12-15 mins for the glaze combine: 2 tsp YoPRO vanilla yoghurt 1 tbsp milk whisk together until smooth and pour over the blueberry muffi
high protein bluberry muffin bake recipe: in a bowl fold together: 12…
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Everything Bagel Mini Egg & Cottage Cheese Cups 🥚✨ – High-Protein, Low-Carb Breakfast Hack Nutrition (per cup, makes 8): ~80 kcal | 7g protein | 4g fat | 2g net carbs | Gluten-free | Meal-prep friendly Ingredients: 1 cup cottage cheese (blended smooth) 6 large eggs 1/4 cup shredded mozzarella or cheddar 2 tbsp chopped chives or green onions 1 tsp garlic powder 1 tsp onion powder 2 tbsp everything bagel seasoning Pinch of salt & black pepper Optional Topping: Extra sprinkle of everything bagel s
Everything Bagel Mini Egg & Cottage Cheese Cups 🥚✨ – High-Pr…
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Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly
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Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly
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showmetheyummy.com
546K views · 7.6K reactions | Save and Share my recipe for Protein Egg Bites.Blend one dozen eggs with 1 1/2 cups of low fat cottage cheese. Season with 1/2 tsp salt and 1 tbsp oregano. Spray muffin molds with oil, add chopped bacon, diced onion and peppers and sprinkle with Parmesan cheese. Bake at 375F degrees for 35-40 minutes. #eggbites #highproteinbreakfast | My Healthy Dish | Facebook
546K views · 7.6K reactions | Save and Share my recipe for Protein E…
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