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Sports specific training? ✅ Push up contest with your dad? ✅ Mary Poppins heel clap? ✅ Here’s to being beasts, @rylee_azar and @ellie.gere ! @lazar18 | Ripped by Jules
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Today, the Miracle Makers club was able to grant a Make-A-Wish Iowa to seven-year-old Lorelei Edlund! The Miracle Makers raised $15,000 to grant this wish. Lorelei's wish was for a travel trailer so she and her family could spend more time together. The students of Miracle Makers raised $15,000 to grant Lorelei’s wish through multiple fundraisers, including Socktober, Croc-tober and No Shave November. Sacred Heart School fourth graders Charlotte Kvidera and Maci Jo Canoles both celebrated their
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🔥 5 Rounds • 3 Minutes Each • 15 Minutes of Power 💥 Sweat. Push. Repeat. 1️⃣ Knee Clap – 20s / 10s rest 2️⃣ Jumping Jacks – 20s / 10s rest 3️⃣ Elbow to Knee – 20s / 10s rest 4️⃣ Squat Heel Raise – 20s / 10s rest 5️⃣ Squat to Floor – 20s / 10s rest 6️⃣ High Knees – 20s / 10s rest Let’s go 5 rounds strong! 💯🔥 #WorkoutMotivation #noexcuses #nutrition #nutritionist #nutritionfacts #nutritiontips #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fatlosstransformation #weightloss #weightlossjou
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